Neurogenesis & Cognitive Enhancement
Grow new neurons and protect cognitive function with evidence-based lifestyle design. Exercise, sleep, and learning protocols backed by neuroscience research.
The framework
SEEDS Model (Sleep-Exercise-Environment-Diet-Stress)
The SEEDS model provides five evidence-based levers for cognitive enhancement: Sleep (consolidates memory and clears metabolic waste); Exercise (releases BDNF, the brain's growth factor); Environment (novelty and enrichment stimulate neurogenesis); Diet (nutrients for neurotransmitter synthesis); Stress (managed stress is beneficial; chronic stress is destructive).
How you'll learn
Text-first. Practice-heavy. No video lectures.
15-minute text lessons
Short, dense reading you can finish between meetings — not hour-long video lectures.
Hands-on exercises
Apply the framework to a realistic scenario, right in the module where you learned it.
Quizzes & assessments
Check your judgment, not just your memory — most questions are situational.
Certificate on completion
Finish a course and get a shareable certificate, automatically.
About this course
Neurogenesis — the growth of new neurons — was once thought impossible in adults. We now know it happens in the hippocampus throughout life. This course covers the science of how to promote neurogenesis and build a lifestyle that sustains peak cognitive function.
The project: Cognitive Enhancement Lifestyle Design
Audit your current lifestyle against the SEEDS model, identify your two biggest cognitive performance gaps, and design a 90-day intervention plan with specific, measurable changes for each gap.
- 1Free preview
Neurogenesis — The Science of Growing New Neurons
What neurogenesis is, where it happens, and what promotes it.
25 min· Knowledge check - 2
The SEEDS Model — 5 Levers of Cognitive Enhancement
Sleep, Exercise, Environment, Diet, Stress — the five pillars.
25 min· Knowledge check - 3
Exercise & BDNF — The Brain's Miracle Fertiliser
How physical exercise promotes neurogenesis and cognitive function.
20 min· Knowledge check - 4
Stress, Cortisol & Cognitive Decline
The neuroscience of chronic stress and how to manage it.
20 min· Knowledge check - 5
Mindfulness & Meditation — Structural Brain Changes
The evidence for meditation-induced neuroplasticity.
20 min· Knowledge check - 6
Capstone: Cognitive Enhancement Lifestyle Design
Audit your lifestyle and design a 90-day intervention plan.
10 min· Knowledge check